Improve your overall health and performance by attending a FREE workshop!

Proper form and exercise intensity are both vital to helping you reap the rewards of an active lifestyle without risking injury or burn-out.  Full Steam Fitness offers free workshops in a number of areas to help you get the most out of your program or routine.  No strings or obligations – just a genuine desire to promote the health and well-being of our community.

Details on upcoming workshops and how to sign-up are featured below:

Bootcamp Basics

Monday, August 7 2017
Monday, September 11 2017
Monday, October 2 2017

This 30-minute class starts at 6:00 am.  Meet outside of Flex Appeal, 1946 St. Clair Avenue, Saint Paul.

Space is limited so sign up now!

Runner’s Workshop

Wednesday, 9 August 2017
Wednesday, 13 September 2017

Workshops run from 6:00 – 6:30 pm.  Meet outside of Flex Appeal, 1946 St. Clair Avenue, Saint Paul.

Space is limited so sign up now!