Improve your overall health and performance by attending a FREE class or workshop!

Proper form and exercise intensity are both vital to helping you reap the rewards of an active lifestyle without risking injury or burn-out.  Full Steam Fitness offers free workshops in a number of areas to help you get the most out of your program or routine.  No strings or obligations – just a genuine desire to promote the health and well-being of our community.

Details on upcoming workshops and how to sign-up are featured below:

Bootcamp Basics

Monday, August 7, 2017
Monday, September 11, 2017
Monday, October 2, 2017

This 30-minute class starts at 6:00 am.  Meet outside of Flex Appeal, 1946 St. Clair Avenue, Saint Paul.

Space is limited so sign up now!

Runner’s Workshop

Wednesday, August 9, 2017
Wednesday, September 6, 2017

Workshops run from 6:00 – 6:30 pm.  Meet outside of Flex Appeal, 1946 St. Clair Avenue, Saint Paul.

Space is limited so sign up now!