Introducing my latest large group class: Body Work!

This strength-focused class will teach you how to use your own body weight to build functional strength and achieve great muscle tone. We’ll spend each class focusing on a different functional exercise using the ground, a few basic pieces of exercise equipment, and/or every day objects to leverage your own body weight and create the perfect amount of resistance that’s right for you.

If you’ve been curious about how to get the most out of your stability ball, if you struggle to do push-ups or deep squats with perfect form, or if you’ve ever wondered what the heck a TRX is for, then come and check out Body Work by Full Steam Fitness!

Days/Times: Monday mornings 5:30 – 6:30 AM and Wednesday evenings 6:30 – 7:30 PM throughout the month of June.
Cost: Walk-in/Single Class Rate = $15
Monthly Package: $60 for all 8 Body Work classes. Monthly subscribers can bring drop-in guests for just $10 each.
Body Work classes are also eligible as part of the Monthly Unlimited package.
Where: The FIT Lab, 1583 N Hamline Ave, Falcon Heights, MN

Register now – just click “Book Online” in the righthand sidebar!