Start the New Year off right!

Come and try a FREE CLASS on New Year’s Day at The F.I.T. Lab,

When: January 1, 11:00-11:45 a.m.

Where: 1583 Hamline Ave, Falcon Heights

What: Boot Camp 101

Heard about the great benefits of high-intensity boot camp classes, but not sure if you’d survive? Then Boot Camp 101 is for you!

This class is suitable for all fitness and ability levels, even if you’re nursing an injury or are at risk for/have been diagnosed with a chronic condition. It’s also perfect for fitter individuals looking for a great high-intensity workout.

Boot Camp 101 follows the format and basic movements of traditional boot camp classes, but modifications will be demonstrated for each exercise so that everyone can participate in the entire class. You’ll learn how safely and effectively perform a diverse range of bodyweight exercises while burning tons of calories in the process.

The format is high energy, the atmosphere is fun and welcoming –  Boot Camp 101 is the perfect way to kick off your New Year’s resolution to improve your health and fitness in 2017!

Offered by: Rashelle Brown, ACE Certified Personal Trainer, ACE Certified Health Coach, Spartan SGX Coach and owner of Full Steam Fitness, LLC.

Attend the free class on New Year’s Day, then sign up for 10 more classes for just $8 per class! Ongoing classes run Tuesday mornings from 5:45 – 6:30 a.m. and Saturday mornings from 7:45 – 8:30 a.m.