It’s almost that time of year already – in a few short weeks, children will be boarding school buses with new backpacks and long faces. Although the school year doesn’t necessarily mean more down time for parents, it does offer the benefit of a more consistent schedule. That’s why September is the perfect time to reconnect with those healthy habits you may have let slide over the summer.

Cleaning up your diet and getting back into an exercise regimen can be tough, though. It’s often hard to overcome your own inertia once you’ve settled into a certain set of habits. That’s where working with a health coach can really make a difference.

As a health coach, I don’t specialize in helping clients of one particular type reach one particular kind of goal. Rather, I help each of my clients reach the very unique health and wellness goals they have set by helping them meet the challenges they face head on. I bring over eight years of experience and a deep knowledge base to every single session, and the result is a proven record of success. I offer the kind of insights that only an experienced trainer can give, and a level of accountability and personalized, one-on-one service that few trainers anywhere offer.

If you’ve thought about private or small group training but aren’t sure it’s right for you, why not ask some of my clients about their experiences working with me? Use the Contact Form below to let me know you’re interested, and I’ll put you in touch with one or two of my current clients. Or, schedule a time to meet me in person by going to the Booking page and set up your FREE fitness consultation today.

Life moves fast and that’s never going to change, but you can take control of your life and start forming healthier habits today. I can help. Let’s get started!